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Ayurvedic Beauty Through Nutrition
We are often taught to approach skin from the outside: cleanse it, exfoliate it, correct it, and cover whatever we do not like. Ayurveda teachers us a broader and gentler perspective. It views the skin—tvak—as living tissue that reflects how well the whole person is being nourished. From an Ayurvedic perspective, radiant skin is influenced by the quality of our digestion, circulation, nourishment, elimination, rest, and emotional balance.

Michelle Hubbs
Sep 15 min read
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